The Therapeutic effects of writing during addiction recovery by Helen Freeman

The Therapeutic Effects of Writing during Addiction Recovery Sadness, anger and pain: these are three emotions that can overtake body and mind during the challenging process of addiction recovery. Sadness because we can suddenly realise the magnitude of the things we may have lost along the way … [continue]

Self love and compassion

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Live to learn to love

Live to learn to love. Learn to love to live. Love to live to learn so that you may live the life that you yearn. ~ Rico Dasheem

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Love’s Philosophy

Love’s Philosophy By Percy Bysshe Shelley The fountains mingle with the river And the rivers with the ocean, The winds of heaven mix for ever With a sweet emotion; Nothing in the world is single; All things by a law divine In one spirit meet and mingle. Why not I with thine?— See the mountains […]

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Quote on gratitude

“There will always be people in your life who treat you wrong. Be sure to thank them for making you strong.” — Zig Ziglar

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Quote – creativity

“The best use of imagination is creativity. the worst use of imagination is anxiety.” — Deepak Chopra

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Quote – self forgiveness

“I forgive myself for having believed for so long that I was never good enough to have, get and be what I wanted.” — Ceanne DeRohan

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Time to pray

Time to Pray I got up early one morning and rushed right into the day; I had so much to accomplish that I didn’t have time to pray. Problems just tumbled about me, and heavier came each task. “Why doesn’t God help me?” I wondered. He answered, “You didn’t ask.” I wanted to see joy […]

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Lao Tzu quote

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu

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Remember others

When you find it hard to get to sleep tonight; Just remember the homeless family who has no bed to lie in. When you find yourself stuck in traffic; don’t despair. There are people in this world for whom driving is an unheard of privilege. When you have a bad day at work, think of […]

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