quote for 14th january 2018

when you decide to change your life and make major self improvements, there are important thing you need to remember! it is not for the faint hearted! it takes a lot of work and planning, dedication and commitment, lots of sacrifices and willpower. but most of all realising that … [continue]

quote for 13th january 2018

when everyone’s opinion seems to differ from yours, relax and be willing to learn. “take the cotton wool out of your ears and place it in your mouth”. quietly observe. it is a liberating feeling to know that you don’t have to have all the answers. be open-minded. listen to people that may have more […]

[continue]

quote for 12th january 2018

silence your inner critic! do not let your negative “self chat” get the better of you. it is unproductive and could lead you on a path of self pity, self sabotage and self destruction which feeds anxiety and depression. begin by replacing your “self talk” with positive self affirmations, make a daily gratitude list and […]

[continue]

quote for 11th january 2018

much sadness as well as suffering comes when you focus on the past. practice living in the present moment. enjoy all the beauty around you and within you. this is where you will discover your true happiness resides. awake each morning and realise today is a new beginning. niki turner ©

[continue]

quote for 9th january 2018

unlike the nursery rhyme “sticks & stones”, words CAN and DO harm you! be careful with your words, to yourself and to others think and pause before expressing your opinion either spoken, written, facial or by your body language. nikiturner©

[continue]

quote for 10th january 2018

your goal may seem impossible, unobtainable or too difficult to reach but if you take baby steps, slowly and steadily one step at a time even tiny steps and believe you can achieve then this habit and far away dream can become a reality repetition confirms habit! nikiturner ©

[continue]

quote for 7th january 2018

your intuition is a voiceless, untapped super power known as “gut feeling” trust that your inner voice will guide you learn to trust yourself you are stronger than you realise. nikiturner©

[continue]

quote for 6th january 2018

self love is not selfish self love is self care. treat yourself with respect while being kind, soft and gentle to your own needs. nikiturner©

[continue]

Winners versus losers

Winners versus Losers The Winner is always a part of the answer; The Loser is always a part of the problem. The Winner always has a program; The Loser always has an excuse. The Winner says, “Let me do it for you;” The Loser says, “That’s not my job.” The Winner sees an answer for […]

[continue]

quote for 8 january 2018

tireless people pleasing and wanting to be liked by all, compromises your own happiness and robs you of precious time. It is both dishonest and exhausting. accept that not everyone will like you and put the focus back on making yourself happy. nikiturner©

[continue]