Positive self affirmations – believing in your ability

I love positive self affirmations and sadly don't use them often enough. How nice is it to say to yourself, yes you can do that, yes you are talented, creative and smart. If you can't acknowledge things about yourself that are positive, what message is this sending to your children and loved … [continue]

The art of self massage – caring for your feet

Often we run around like headless chickens, doing this and doing that. Slow down and take a moment for yourself – care for your feet, they need your love :-). Years ago I did a course on Holistic Healthing Massaging in Johannesburg, South Africa. It was an intense 6 week course and at the end […]

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Always a moment – take a moment – be happy

Always a moment – take a moment – be happy the sparkle of rain on a car can be beautiful the smile of an old man crossing the road can be warming the dog comforting his young can bring warmth to your heart and so can the sound of the cows in the field there […]

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Sing a different tune – Poem of hope

Sing a different tune – poem of hope Each morning greet yourself with kindness as you look in the mirror know that no one is completely without regret and some form of error We all have times when our hearts are feeling particularly low with more than our fair share of some unfortunate blows Sometimes […]

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As I began to love myself – Charlie Chaplin

As I Began to Love Myself As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to […]

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People Pleasing – changing destructive behaviour

I don’t know the key to success, but the key to failure is trying to please everybody. Bill Cosby It is unhealthy behaviour to put ones own needs aside and favour instead to please everyone around us. It is very destructive and can cause depression, resentment and can cause our lives to spiral out of […]

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Book review – Luna Tree – The baby project – Maya Berger

When I was contacted by the author and offered a copy of the book for review purposes, I went and read up what I could find out about the book before accepting. I wanted to see if it was something I would enjoy reading. I was pleasantly surprised that although I initially thought it was […]

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Book review – A Sworn Virgin: Broken Promises: – Kristopher Dukes

Intriguing story from beginning to end From the minute I started reading this book I was captivated and immediately found it intriguing and well written. The author is very descriptive and I could almost smell, taste and imagine being there. It is set in Albania in 1910 and the many references to life at that […]

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Love is patient, love is kind

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, […]

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When aging reality sets in

When Aging Reality Sets In * Eventually you will reach a point when you stop lying about your age and start bragging about it. * Don’t let anyone tell you you’re getting old. Squash their toes with your rocker. * The older we get, the fewer things seem worth waiting in line for. * Some […]

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