quote for the 11th september 2018

dividing your time on a busy day, can be challenging. make sure your schedule includes “me time”. niki turner © … [continue]

quote for 10th september 2018

constant negativity can take its toll and wear you down. it is like a dark cloud following you around and it is contagious. practice positivity every day. nikiturner©


quote for 9th september 2018

don’t allow fear to grip you. do the things you need to do. remember! once they are done, you will sigh with relief and realise that it wasn’t that bad. until the next time 🙂 nikiturner©


quote for 8th september 2018

don’t “loose yourself” while helping others “find themselves”. be mindful to do the things you love and enjoy. you are worth it! nikiturner©


quote for 7th september 2018

when you fail to take responsibility for your health and wellbeing, it is unfair to yourself and others around you. everyone has a duty of self-care and when necessary seek outside help. nikiturner©


quote for 6th september 2018

when you realise you are your own best friend, life is more relaxing. you learn patience and self-respect. life, in general, becomes much more pleasant. nikiturner©


quote for 5th september 2018

well-meaning people like to give advice, but you know yourself best. be honest but, above all, trust your own judgement. niki turner©


quote for 4th september 2018

sometimes, in order to feel better, all you need do is sit quietly and enjoy the stillness and freedom of solitude. nikiturner©


quote for 3rd september 2018

be gentle with yourself as well as soft and kind. don’t judge yourself harshly or have unkind thoughts. never treat yourself with less than 100% kindness, every single day. nikiturner©


quote for 2nd september 2018

if what you say to another person was overheard by another, and caused you embarrassment, then that is proof it should not be spoken at all. nikiturner©

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