as you go through the journey of life,
you pick up habits and behaviours based on your environment
and what you have been taught as a child.
sometimes these behaviours are not in line
with what you now know to be true and helpful.
your belief system may have changed
and the old patterns of behaviour may not be serving you well.
be conscious of your old patterns.
be courageous and embrace change.
transform your life, one step at a time.
niki turner ©