quote for 9th february 2018

being on “automatic pilot”
is when you are not fully engaging in the present moment,
usually when you are distracted or preoccupied.

don’t just “go through the motions” every day,
instead be fully engaged in whatever task you are doing
and reap the benefits of the full experience.

unlike an aeroplane that benefits from being on “autopilot”
you are better off taking charge and feeling your feelings.

be present at every moment of your day.

niki turner ©

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