quote for 3rd march 2018

your feelings are reflections of your thoughts.
don’t judge yourself too harshly
for the way you feel.
it is okay to be confused,
angry, hurt or disappointed.

there may be times when you struggle to know
exactly how you are feeling,
practice engaging with your feelings
and the more you “feel your feelings”
the easier it becomes to make
wiser choices.

niki turner ©

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