quote for 10th march 2018

when you get lost in thought
and your mind wanders off to un-happier times,
stop! stop what you are doing.

visualise loading those unproductive
thoughts onto a cloud.
watch them drift away and
eventually disappear into the distance.

with enough practice and perseverance
those unhappy thoughts
become a distant memory,
and each time they get
further and further apart.

happier times are never too far away.

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