Often we run around like headless chickens, doing this and doing that.
Slow down and take a moment for yourself – care for your feet, they need your love :-).
Years ago I did a course on Holistic Healthing Massaging in Johannesburg, South Africa. It was an intense 6 week course and at the end of it you get your diploma and you know a bit more about massaging.
Most of the training is focused on massaging someone else other than yourself but over the years I have read up plenty on massaging techniques and self healing. What a treat it is to massage your own feet and hands, after all who knows your body better than anyone else? It doesn’t cost you anything and you feel really great afterwards.
Today I pampered my feet and took my time, each toe and part of my feet feel like they have been taken care of. It is such a lovely rewarding feeling to just spend time rubbing, massaging and caressing your overlooked and neglected tired feet. I am guilty of not being great at painting my toenails and doing special things for my feet. I do spend a lot of time on my hair and facial routine but sadly the one part of my body I neglect the most is my poor old feet :-(.
I am happy today that I have put other important things on hold and dedicated time to this important job, after all my feet cart me around everywhere and are very reliable. It is a shame that I have neglected them and I plan to change that from now, I am dedicating time weekly to making my feet the nicest and most important part of my body and of course my week.