The wisdom of geese


As each bird flaps its wings,
it creates “uplift for the bird following.
By flying in a “V” formation,
the whole flock adds 71% greater flying range
than if the bird flew alone.

People who share a common direction
and sense of community
can get where they are going
quicker and faster
because they are traveling
on the thrust and trust of one another.

Whenever a goose falls out of formation,
it suddenly feels the drag and resistance
of trying to fly alone,
and quickly gets back into formation
to take advantage of the “lifting power”
of the bird immediately in front.

If we have as much sense as a goose,
we will stay in formation with those
who are headed where we want to go,
and be willing to accept their help
as well as give ours to the others.

When the lead goose gets tired,
it rotates back into the formation
and another goose
flies at the point position.

It pays to take turns
doing the hard tasks
and sharing leadership.
With people, as with geese,
we are interdependent on each other.

The geese in formation honk from behind
to encourage those up front
to keep up their speed.

We need to make sure our honking from behind
is encouraging
and not something else.

When a goose gets sick
or wounded or shot down,
two geese drop out of formation
and follow it down to help and protect it.
They stay with it
until it is able to fly again or dies;
then they launch out on their own,
with another formation,
or catch up with the flock.

If we have as much sense as geese,
we too will stand by each other
in difficult times
as well as when we are strong.

How to love yourself – Louise L Hay

1. Stop all criticism: Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Don’t scare yourself: Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.

3. Be gentle and kind and patient: Be gentle with yourself. Be kind to yourself. Be patient
with yourself as you learn the new ways of thinking. Treat yourself as you would someone you
really loved.

4. Be kind to your mind: Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change the thoughts.

5. Praise yourself: Criticism breaks the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

6. Support yourself: Find ways to support yourself. Reach out to friends, and allow them to help you. It is being strong to ask for help when you need it.

7. Be loving to your negatives: Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So. lovingly release the old negative patterns.

8. Take care of your body: Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

9. Mirror work: Look into your own eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them, too. At least once a day, say: “I love you, I really love you!”

10. LOVE YOURSELF – DO IT NOW! Don’t wait until you get well or lose the weight, or get the new job, or find the new relationship. Begin NOW – do the best you can.How to

Things to remember

Things To Remember

I find what I look for in people. If I look for God, I find God. If I look for bad qualities, I find them. I, in a sense, select what I expect, and I receive it.

A life without challenges would be like going to school without lessons to learn. Challenges come not to depress or get me down, but to master and to grow and to unfold thereby.

In the Father’s wise and loving plan for me, no burden can fall upon me, no emergency can arise, no grief can overtake me, before I am given the grace and strength to meet them.

A rich, full life is not determined by outer circumstances and relationships. These can be contributory to it, but cannot be the source. I am happy or unhappy because of what I think and feel.

I can never lose anything that belongs to me, nor can I posses what is not really mine.

To never run from a problem: either it will chase me or I will run into another just like it, although it may have a different face or name.

To have no concern for tomorrow. Today is the yesterday over which I had concern.

To never bang on a closed door: Wait for it to open and then go through it.

A person who has come into my life has come either to teach me something, or to learn something from me.

Author Unknown

Tomorrow is not promised

Tomorrow Is Not Promised

Sometimes people come into your life and you know right away that they were meant to be there, they serve some sort of purpose; teach you a lesson, or help figure out who you are, and who you want to become.

You never know who these people may be: your neighbor, child, long lost friend, or even a stranger who, when you lock eyes with them, you know at that very moment that they will affect your life, in some profound way.

And sometimes things happen to you, and at the time they seem painful and unfair, but in reflection you realize, that without overcoming those obstacles, you would have never realized your potential strength, or your hearts desire.

Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, love, lost moments of true greatness, as well as experiencing sheer stupidity; all occur to test the limits of your soul.

Without these small tests, whether they be events, illnesses or relationships, life would be like a paved straight flat road to nowhere, safe and comfortable, but dull and utterly pointless.

The people you meet who affect your life, and the successes and downfalls you experience, create who you are, and even the bad experiences can be learned from; in fact, they are probably the poignant and important ones.

If someone hurts you, betrays you or breaks your heart, forgive them; for they have helped you learn about trust and the importance of being cautious to whom you open your heart…

If someone loves you, love them back unconditionally, not only because they love you, but because they are teaching you to love, and opening your heart and eyes to things you would have never seen or felt without them.

Make every day count. Appreciate every moment, and take from it everything that you possibly can, for you may never be able to experience it again…

Talk to people you have never talked to before, and actually listen. Let yourself fall in love, break free and set your sights high…

Hold your head up, because you have every right too. Tell yourself you’re a great person and believe in yourself… for if you don’t believe in yourself, no one else will believe in you either.

Create your own life and then go out and live in it! “Live Each Day As If It Were Your Last… Tomorrow is Not Promised.”

Author Unknown

Emotional Maturity

The mature person has developed attitudes in relation to himself and his environment which have lifted him above “childishness” in thought and behavior.

Some of the characteristics of the person who has achieved true adulthood are suggested here:

1. He accepts criticism gratefully, being honestly glad for an opportunity to improve.

2. He does not indulge in self-pity. He has begun to feel the laws of compensation operating in all life.

3. He does not expect special consideration from anyone.

4. He controls his temper.

5. He meets emergencies with poise.

6. His feelings are not easily hurt.

7. He accepts the responsibility of his own actions without trying to “alibi.”

8. He has outgrown the “all or nothing” stage. He recognizes that no person or situation is wholly good or wholly bad, and he begins to appreciate the Golden Mean.

9. He is not impatient at reasonable delays. He has learned that he is not the arbiter of the universe and that he must often adjust himself to other people and their convenience.

10. He is a good loser. He can endure defeat and disappointment without whining or complaining.

11. He does not worry about things he cannot help.

12. He is not given to boasting or “showing off” in socially unacceptable ways.

13. He is honestly glad when others enjoy success or good fortune. He has outgrown envy and jealousy.

14. He is open-minded enough to listen thoughtfully to the opinions of others.

15. He is not a chronic “fault-finder.”

16. He plans things in advance rather than trusting to the inspiration of the moment.

10 ways to have a great day


If someone is rude,
if someone is impatient,
if someone is unkind….
I will not respond in a like manner.

If I come across someone who treats me harshly or unfairly,
I will quietly ask GOD to bless that individual.
I understand the “enemy” could be a family member,
neighbor, coworker or stranger.

I will carefully choose and guard my words being certain that I do not
spread gossip.

I will find ways to help share the burden of another person.

I will forgive any hurts or injuries that come my way.

I will reach out anonymously and bless the life of another.

I will practice the golden rule-do unto others as I would have them do
unto you-with everyone I encounter.

My smile, my words,my expression of support,can make the difference to
someone who is wrestling with life.

I will eat less;
I will eat only healthy foods.
I will thank GOD for my body.

I will spend a little more time in prayer today:
I will begin reading something spiritual or inspirational today;
I will find a quiet place (at some point during this day)
and listen to GOD’s voice!!! “But since we belong to the day,
let us be self controlled, putting on faith and love as a breastplate,
and hope of salvation as a helmet.”

The power of peace

The Power of Peace

It’s been said that faith is not so much a noun as it is a verb; in other words, faith is not something that we have — it is something that we do. Looking at faith in this way calls us to be more active, more participatory, in living our lives of faith — instead of noting passively when we have it, or when we don’t have it, we can hold it as an expression of who we are, and who we want to be. We can embrace it as something we fold, through action, into every day.

I think it’s important to hold the concept of peace in the same way — to not passively note whether we have it internally or externally in our environment; but to embrace peace as a concept to live out, daily, through our actions.

How might we “do” peace in order to “have” peace? We can start small — with things as simple as allowing enough time to get where we need to be so we’re not speeding, frustrated and breathless, to our destination. We can choose to pause, even if it’s just for a few seconds, before responding to something that might irritate or anger us. We can ingest foods that calm and nourish us, rather than stimulate or fatigue us. We can take five minutes to stop, be still, and pray.

May we hold to our hearts the wisdom in these words of Peace. “Humanity can only improve as people improve. When you have improved your life, you can inspire those around you to want to improve their lives. Remember that a few in harmony with God’s will are more powerful than multitudes out of harmony…” May we embrace the truth in the words of our Peace Song: “Let there be peace on earth, and let it begin with me.” May we use each day as an opportunity to do peace.

Breathing meditation

Mindful Breathing Meditation – 7 Minutes

Use this meditation twice daily to develop better focus, attention and a greater overall sense of clarity and calm over time.

Mindfulness is the practice of awareness of the present moment, enabling us to disassociate with notions of past and future that trigger rumination and stress. With mindful breathing meditation, we use the breath as an object of meditation, concentrating deeply on the rhythm and sensation of our most basic life force. Think of it as an exercise for your brain that strengthens your “attention muscle” by forcing your awareness inward and challenging you to stay focused.

In perhaps the most significant mindfulness study to date, a team of Harvard researchers found that after 8 weeks of daily practice, mindful meditators reported a sense of increased peace and clarity while non-meditators did not. Not only that, but their MRIs showed an increase in grey matter in parts of the brain associated with focus and attention and a decrease in grey matter associated with stress and anxiety (non-meditators remained unchanged).

The practice: Sit comfortably with a long, straight spine and find a slow, oceanic breath. Begin counting your inhales and exhales from one to ten (inhale one, exhale one; inhale two, exhale two; etc.). When you reach ten, start again but count backwards to one. Repeat this cycle five times. When you’ve completed five cycles of breath-counting, simply continue to breathe at this calm, steady pace, for two-to-three minutes, visualizing the breath moving through the respiratory system and appreciating its physical relationship with the body.

Article By Sarah Vaynerman, Huffington Post

Non violence – Tao Te Ching

Good weapons are instruments of fear; all creatures hate them.
Therefore followers of Tao never use them.
The wise man prefers the left.
The man of war prefers the right.

Weapons are instruments of fear; they are not a wise man’s tools.
He uses them only when he has no choice.
Peace and quiet are dear to his heart,
And victory no cause for rejoicing.
If you rejoice in victory, then you delight in killing;
If you delight in killing, you cannot fulfill yourself.

On happy occasions precedence is given to the left,
On sad occasions to the right.
In the army the general stands on the left,
The commander-in-chief on the right.
This means that war is conducted like a funeral.
When many people are being killed,
They should be mourned in heartfelt sorrow.
That is why a victory must be observed like a funeral.

Deepak Chopra on ego

The ego is our self-image, not our true self. It is characterized by labels, masks, images, and judgments. The true self is the field of possibilities, creativity, intentions, and power. We can go beyond the ego through self awareness – awareness of our thoughts, feelings, behaviors, and speech. Thus we begin to slowly move beyond the ego to the true self. Deepak reads a beautiful poem by Rabindranath Tagore, entitled “Who is this?” which describes the ego as “my own small self.” Can you go beyond your own small self, your ego, to discover your true self?