Buddhists cultivate compassion through a meditation practice known as the “metabhavana” or “loving kindness meditaton”. This involves sitting silently with eyes closed for about 20 minutes while succesively bringing to mind someone you find it easy to love, then someone toward whom you feel indifferent, then someone you find difficult to love, and finally yourself….
Self Love – Healing your body
Light waves are electromagnetic radiation that comes to us from the sun. Their frequencies are such that they have a positive impact on our bodies. Gamma radiation is also a type of electromagnetic energy at a different frequency that has a very destructive effect on our bodies. Thoughts and intentions also generate energetic fields that…
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