30 days of gratitude prompts

What smell are you grateful for today? What technology are you grateful for? What color are you grateful for? What food are you most grateful for? What sound are you grateful for today? What in nature are you grateful for? What memory are you grateful for? What book are you most grateful for? What place […]

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Great quote by Harry S Truman

It is amazing what you can accomplish if you do not care who gets the credit. Harry S Truman

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Youth by Samuel Ullman

“YOUTH” Samuel Ullman Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of […]

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Karmic saying

“When a bird is alive, it eats ants. When the bird is dead, ants eat the bird. Time and circumstances can change at any time. Don’t devalue or hurt anyone in life. You may be powerful today, but remember, time is more powerful than you. One tree makes a million match sticks but only one […]

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Words are windows or they’re walls

Words are Windows or They’re Walls by Ruth Bebermeyer “I feel so sentenced by your words, I feel so judged and sent away, Before I go I’ve got to know Is that what you mean to say? Before I rise to my defense, Before I speak in hurt or fear, Before I build that wall […]

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The Therapeutic effects of writing during addiction recovery by Helen Freeman

The Therapeutic Effects of Writing during Addiction Recovery Sadness, anger and pain: these are three emotions that can overtake body and mind during the challenging process of addiction recovery. Sadness because we can suddenly realise the magnitude of the things we may have lost along the way (friends, our workplace, vital family relationships). Anger because […]

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Self love and compassion

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Live to learn to love

Live to learn to love. Learn to love to live. Love to live to learn so that you may live the life that you yearn. ~ Rico Dasheem

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Love’s Philosophy

Love’s Philosophy By Percy Bysshe Shelley The fountains mingle with the river And the rivers with the ocean, The winds of heaven mix for ever With a sweet emotion; Nothing in the world is single; All things by a law divine In one spirit meet and mingle. Why not I with thine?— See the mountains […]

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Quote on gratitude

“There will always be people in your life who treat you wrong. Be sure to thank them for making you strong.” — Zig Ziglar

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