A Moment’s Breathing Prayer
Surrender to God’s help by breathing in God’s healing power … extend inhalation. Receive God’s peace by exhaling all worries and stress – extend exhalation.
Breath in what I need from God, breathe out impurities that harm my soul
Breathe in God’s love, breathe out any self hatred
Breathe in God’s forgiveness, breathe out self hurt
Breathe in God’s peace, breathe out anxiety
Breathe in Jesus’ compassion, breathe out my pride
Breathe in God’s confidence, breathe out my doubts and uncertainties
Breathe in God’s clarity, breathe out confusion
Breathe in God’s peace, breathe out my fears
Breathe in peace ….. exhale
Breathe in peace ….. exhale
Breathe in peace ….. exhale.
(Tolle Lege; Augustinian Historical Commission, 1997, used with permission.)
Leave a Reply