Journaling benefits

Journaling Benefits

Increased awareness
Sharper focus
Creative problem-solving
Broader perspective
Active thinking
Empowers brainstorming
Deeper level of analysis
Stronger sense of self
Generation of new ideas
Clears the mind
Life-changing potential
Builds self-confidence
Development of action plans
Brings clarity of thought
Greater honesty
Self-paced learning
Allows self-expression
Integration of ideas, perspectives
Uncovers unknown needs/wants
Enhances self-expression
Release of fears/tensions
Awakens inner-self
Stimulates self-growth
Improved communications skills
Better physical and mental health