Like yourself: Recognize your needs and forgive your errors.
Work on only one project at a time. Set priorities, being careful not to set expectations too high.
Talk about troubles. Confide in a special friend or a trained professional. Another person may help you to see your problem in a new light.
Learn how to relax. Take time to do something you really enjoy or learn the art of loafing.
Work off tensions. Try a physical activity like walking, playing a game of tennis, gardening, or playing your favorite musical instrument.
Treat yourself to sufficient sleep. Know how many hours you need. Sufficient sleep will help to give you a refreshed, energetic outlook on life.
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