THE MAN IN THE GLASS When you get what you want in your struggle for self, And the world makes you king for a day. Just go to the mirror and look at yourself And see what that man has to say. For it isn’t your father, or mother, or wife Whose judgment upon you…
Archives for 2013
Counselling Notes – Erotic Rage by Patrick J Carnes
Eroticized Rage by Patrick J. Carnes, Ph.D., CAS Rage and anger have long been recognized as a component in sexual violence. Much has been written about the profiles of those who impose their sexual desires on others. Even more has been written about the cultural dynamics between men and women of which such violence is…
Twelve Step Prayers from The Big Book of Alcoholics Anonymous (AA)
Twelve Step Prayers from the Big Book of Alcoholics Anonymous The Twelve Step Prayers were created using the text of the Big Book of Alcoholics Anonymous. The text used to develop the prayers are shown at the end of the prayer in parenthesis. My hope is that these prayers will provide a framework for you…
Top Ten Strategies to use at meal and snack times (Help with overeating)
Top Ten Strategies to Use at Meal and Snack Times 1. Write down and use positive healthy statements for eating times, such as “I am going to do what is best for my recovery at this meal, no matter what negative thoughts I have.” “I need this food to help my body stay strong.” “By…
Believe in yourself
Believe in yourself And in your dreams Though impossible things may seem Someday, somehow you’ll get through To the goal you have in view. Mountains fall and seas devide Before the one who in his stride Takes a hard road day by day, Sweeping obstacles away. Believe in yourself and in your plan. Say not…
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