Create Time For Self-Compassion Being Gentle With Ourselves During those times when our lives are filled with what seems to be constant change and growth, it is important to remember that we need to be gentle with ourselves. Since it can be easy to use our energy to keep up with the momentum of our…
Archives for 2013
Dealing with our Dragons – Self Growth
DEALING with our DRAGONS Become aware of the dragons and fears inside you. If you understand your feelings and allow them to just be there without judging them, they’ll move on, heal, and become transmuted. If you fearfully resist them, labeling them bad/wrong/ugly, they’ll stick to your mind and grow. Acknowledge your feelings. You don’t…
Earmarks of Dysfunction – Recovery Reading
EARMARKS OF DYSFUNCTION “You can’t do the healing without the feeling, the leaving without the grieving” Much pathology is a pattern of learned response, a reaction to modeled behavior while living in addictive systems. Some of the behaviors can be altered simply through insight, education, awareness and decision. When the behavior is repetitive and not…
Self Care Daily Recovery Reading
“If I am not for myself, who will be?” -The Talmud In recovery we can begin to care for ourselves again. Begin to look after our own best interest, speak up on our own behalf, stand up and be counted. Until we reach that point in healing, there are things we can do to encourage…
10 Suggestions to Help Develop a Healthy Self-Image
10 Suggestions to Help Develop a Healthy Self-Image Here are 10 suggestions to help you develop and maintain a healthy self-image. Read them slowly. Meditate on them regularly. 1. Hate your sin, but never hate yourself. 2. Be quick to repent. 3. When God gives you light, walk in it. 4. Stop saying negative things…
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