I have many books by Louise Hay but this one is very special. It is a thorough guide to different meditations that are easy to follow and clear to understand. The book covers the meditations, thoughts, journaling ideas and lots of practical suggestions.
There are 21 guided meditations including a link audio meditations.
Here is an brief example of the part of first one in the book.
1. Stand or sit in front of your bathroom mirror.
2. Look into your eyes.
3. Take a deep breath and say this affirmation: I want to like you. I want to really learn to love you. Let’s go for it and really have fun.
4. Take another deep breath and say, I’m learning to really like you. I’m learning to really love you.
5. This is the first exercise, and I know it can be a little challenging, but please stay with it. Keep taking deep breaths. Look into your eyes. Use your own name as you say, I’m willing to learn to love you, ….. I am willing to learn to love you.
6. Throughout the day, each time you pass a mirror or see your reflection, please repeat these affirmations, even if you have to do so silently.
Some of the topics covered will help with letting go of the past, silencing your inner critic, safely releasing anger, healing, loving yourself and positive self image.
MIRROR WORK 21 days to heal your life by Louise Hay
ISBN: 978-1-78180-615-9
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