It is not that you must be free of fear. The moment you try to free yourself from fear, you create a resistance against fear. Resistance, in any form, does not end fear. What is needed, rather than running away or controlling or suppressing or any other resistance, it understand fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it, not how to resist it through courage and so on.
Krishnamurti
Suggestion for further reading Thom Rutledge’s book “Embracing fear”
ISBN 9780062517753
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