RAIN
R – Recognize and relax into the present moment
A – Accept and allow it to be there
I – Investigate your bodily sensations, emotions, and thoughts
N – Note what is happening.
Niki Turner's weblog
RAIN
R – Recognize and relax into the present moment
A – Accept and allow it to be there
I – Investigate your bodily sensations, emotions, and thoughts
N – Note what is happening.
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