Eliezer “Elie” Wiesel was a Romanian-born American writer, professor, political activist, Nobel laureate, and Holocaust survivor. He authored 57 books, written mostly in French and English, including Night, a work based on his experiences as a Jewish prisoner in the Auschwitz and Buchenwald concentration camps. He was a professor of the humanities at Boston University,…
Useful Mindfulness acronym – R.A.I.N
RAIN R – Recognize and relax into the present moment A – Accept and allow it to be there I – Investigate your bodily sensations, emotions, and thoughts N – Note what is happening.
Banish the fear (Poem)
I stand this day, in my own true light, a person of worth, at my fullest height. The only time I go down on my knees, is to talk to a child, say a prayer – when I please. I’ve banished the darkness, let go of the fear. I’ve embraced myself, most precious and dear….
Daily Prayers are Heaven’s Stairs
Daily Prayers are Heaven’s Stairs The “Stairway” rises “Heaven high”- The “steps” are dark and steep, In weariness we climb them As we stumble, fall and weep… And many times we falter Along the “path of prayer” Wondering if You hear us And if You really care… Oh, give us some assurance, Restore our faith…
Daily Self-Care – Putting Yourself First
Daily Self-Care Putting Yourself First We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically,…
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