embrace the things you may not like about yourself. own them! never stop loving yourself just as you are. niki turner ©

your quick reactions and quick replies can have a long lasting effect on the recipient. make sure yours are kind and gentle words, always! niki turner ©

it is easy to give up before you have reached your goal. it is easy to give up on tasks that seem too difficult. you never know how close you were, why not try again and find out! this time there could be a different outcome. niki turner ©

when you are feeling tired or run down your body will give you signs to slow down. you just need to listen! when you feel unwell the best thing to do is rest. niki turner ©

When life seems more noisy than normal, when people seem more difficult than usual, when your patience seems more stretched than before, keep calm! relax! remember, these feeling will soon pass! niki turner ©