Self-worth is what you think of yourself and know to be true. Believe in yourself! Never doubt yourself! You are worthy beyond words! You have the right to be everything you want to be! niki turner ©

Be sure to focus equally on your inner body as you do on your outer body. niki turner ©

When you feel true empathy towards others, you will know love for all of mankind. niki turner ©

When you allow resentment towards a situation or person to build up, it can be too late to hold your tongue. Lashing out verbally is usually the result of not speaking up straight away. Don’t let anger build up until you are ready to explode. Practice being mindful and aware as you go about your…

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It is unnecessary to fill silences with pointless chatter. There is much comfort in silence. The more you practice being silent, the more appreciation you will have for it. niki turner ©