Don’t let self-pity get the better of you. Take responsibility for yourself. Self-pity will hold you back, making personal growth impossible. Step forward each day with positivity on your mind and a gratitude list in your pocket. niki turner ©

Learning to make your life manageable, is a process that requires being honest, while being open minded to new ideas, as well as a willingness to try new ways of doing things. nikiturner ©

When a loved one passes away you may regret not having said, or done something you feel you should have. Many people punish themselves and feel they were not attentive enough or simply not good enough. That is not true. Initially it is a way of coping with grief, but recognise as time goes on,…

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Many of us find it difficult to “Do Nothing”. To still your mind, to just “be”! It is probably one of the hardest things to do. You may find that you run from pillar to post. Your mind is always busy, always racing. You can be attentive to your own needs when you listen to…

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Adopting an attitude of gratitude can help you from falling into a negative way of thinking. Negativity is destructive and prevents you from being truly happy. Strive to be content. There is always something to be grateful for, no matter how small and insignificant it may seem. Positivity attracts positivity. nikiturner ©