Life is full of ups and downs, it is impossible to predict. How someone else behaves is out of our control but we are able to control our reaction to them. niki turner©

What you think is what you say. What you say is what you do. Your behaviour and character is who you are. Your behaviour and character is what people see. Focus on positive affirmations, avoid negative triggers. Don’t let your thoughts dictate your life. niki turner©

Find the funny side of things that seem serious, In everything you can find a little humour if you look hard enough. Laughter is good for your soul, it makes you feel warm, fuzzy and alive. niki turner©

Everyone is your mirror! You can see the people around you as beautiful and kind or You can see them in a less pleasant way, the choice is yours. When you judge others, you are judging yourself. niki turner©

Slow down and enjoy each day. Find 5 minutes in each day to just “be” – be still and know that you are exactly where we are meant to be. Be attentive to our own needs and listen to your inner voice. You can achieve your goals when you quieten your mind. niki turner©