It is never advisable to give advice to anyone, especially when they haven’t asked you for it. Instead offer suggestions and then let them make their own mind up. niki turner ©

When your mood suddenly changes and you start feeling “out of sorts”, remember to H.A.L.T Check that you are not feeling Hungry, Angry, Lonely or Tired. niki turner ©

When you put anyone on a pedestal you are judging them and yourself. No one is better or less important than you are. Admire but don’t idolise. Everyone is prone to making mistakes. By treating everyone equally, you avoid disappointment and unrealistic expectations of others as well as yourself. niki turner ©

Memorising useful acronyms become helpful tools in your quest for self-improvement and spiritual growth. Face everything and rise – FEAR False evidence appearing real – FEAR niki turner ©

When your life begins to fill with drama and chaos and you really don’t know how or why, That is when it may be time to take stock of things and ask yourself a few questions. Did you invite this into your life? Did you become complacent? Did you allow old habits to slowly creep…

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