Silence your inner critic! Do not let your negative “self chat” get the better of you. Self Chat can lead you on a path of self pity, self sabotage and self destruction which feeds anxiety and depression. Begin by replacing your “self talk” with positive self affirmations Make a daily gratitude list and replace self…

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Much sadness as well as suffering comes when you focus on the past. Practice living in the present moment. Enjoy all the beauty around you and within you. You will discover your true happiness resides within yourself. Awake each morning and realise today is a new beginning. niki turner ©

Unlike the nursery rhyme “sticks and stones”, words can and do harm you! Be careful with your words both to yourself as well as to others. Think and pause before expressing your opinion. It is not only spoken words that hurt but also written, facial and your body language. nikiturner©

Your goal may seem impossible, unobtainable or too difficult to reach. Start with baby steps, slowly and steadily one step at a time. Even tiny steps can help you achieve your goal, when practised regularly. With hard work, consistency, your far away dream can soon become a reality. Repetition confirms habit! nikiturner ©

Your intuition is a voiceless, untapped super power known as “gut feeling”. Trust that your inner voice will guide you. Learn to trust yourself. You are stronger than you realise. nikiturner©