Often we run around like headless chickens, doing this and doing that. Slow down and take a moment for yourself – care for your feet, they need your love :-). Years ago I did a course on Holistic Healthing Massaging in Johannesburg, South Africa. It was an intense 6 week course and at the end…
Always a moment – take a moment – be happy
Always a moment – take a moment – be happy the sparkle of rain on a car can be beautiful the smile of an old man crossing the road can be warming the dog comforting his young can bring warmth to your heart and so can the sound of the cows in the field there…
Sing a different tune – Poem of hope
Sing a different tune – poem of hope Each morning greet yourself with kindness as you look in the mirror know that no one is completely without regret and some form of error We all have times when our hearts are feeling particularly low with more than our fair share of some unfortunate blows Sometimes…
As I began to love myself – Charlie Chaplin
As I Began to Love Myself As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to…
People Pleasing – changing destructive behaviour
I don’t know the key to success, but the key to failure is trying to please everybody. Bill Cosby It is unhealthy behaviour to put ones own needs aside and favour instead to please everyone around us. It is very destructive and can cause depression, resentment and can cause our lives to spiral out of…
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