“Self-love is the practice of understanding, embracing, and showing compassion for yourself. Self-love involves nurturing your entire being – that means taking care of yourself on the physical, emotional, mental, and spiritual levels. When engaging in self-love, we also work to forgive ourselves, accept our flaws, and embrace our inner demons. Contrary to popular belief,…
ACT your way to deeper self compassion
A 3 Step Method to Self-Compassion A – is for ACKNOWLEDGE, acknowledge your suffering or your struggle C – is for CONNECT, connecting to all humanity. T – is to talk kindly to yourself.” “based on the work of Kristen Neff” a prominent researcher in the field of self-compassion
Herman Hesse – Trees
“For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men,…
World Prayer on death
On the day I die, when I’m being carried toward the grave, don’t weep. Don’t say, He’s gone! He’s gone. Death has nothing to do with going away. The sun sets and the moon sets, but they’re not gone. Death is a coming together. The tomb looks like a prison, but it’s really release into…
Happiness Poem by Venerable Lama Gendrun Rinpoche
Happiness cannot be found through great effort and willpower, but is already there, in relaxation and letting go. Don’t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever. Don’t become attached to it. Don’t pass judgement. Let the game happen on…
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