Whilst everything around me is ever-changing, ever-dying, there is underlying all that changes a living power that is changeless, that holds all together, that creates, dissolves, and re-creates. That informing power or spirit is GOD… In the midst of death life persists, in the midst of untruth truth persists, in the midst of darkness light…
Small things
Sometimes the smallest things take up the most room in your heart Winnie The Pooh Even the smallest gesture can make a huge difference. Billy Butler No act of kindness, no matter how small, is ever wasted. Aesop
Peace Prayer
Lead me from death to life, from falsehood to truth, Lead me from despair to hope, from fear to trust. Lead me from hate to love, from war to peace. Let peace fill our hearts, our world, our universe. Satish Kumar, modern Jain Monk
Attack and Defense
When we perceive another person as attacking us we usually feel defensive, and find a way, directly or indirectly, to attack back. Attacking always stems from fear and guilt. No one attacks unless he first feels threatened and believes that through attack he can demonstrate his own strength, at the expense of another’s vulnerability. Attack…
Breathing exercises for stress
Breathing exercises for stress This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that supports your back, or…
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