Everyone becomes influenced by what they watch, see, hear or read. This reflects into your personality. Be wise and careful how you spend your time. Be mindful of what you allow into your psyche, it affects all parts of your life. nikiturner©

Be patient, tolerant and compassionate with yourself. Rest when you are tired. Learn to say no when you don’t want to do something. Take time to do the things you want to do. Always be good to yourself. nikiturner©

Crying when hurt or sad is a form of cleansing your emotions. It helps you get rid of what is not serving you any longer. Wipe away tears of sadness and make space for tears of happiness and laughter. nikiturner©

The more self-pity you feel, the more self-defeated you become. Self-pity is a form of negativity. Instead replace self-pity with self-love Be assuranced you can get through anything life throws your way. You are strong. nikiturner©

You are a miracle, just like everyone else. nikiturner©