simple things can keep us on track. have enough sleep, have enough exercise, have enough healthy food and have healthy interaction with enough kind and genuine people. those are just a few of the things you need to “have enough of.” niki turner©

some days are filled with drama and unpleasantries and you think it can’t get worse. remember that tomorrow the tide could turn and it probably will. it can’t stay manic forever. the tide is changing and there are sure to be good days ahead. niki turner©

when you think someone is being negative, it may be that they are insecure and that is how their feelings are manifesting. practice positivity instead of impatience. niki turner©

self-sabotage is when you set silly and unrealistic goals and expectations for yourself. start small, with baby steps, until you reach your goal. niki turner ©

self-improvement is an ongoing challenge that never quite reaches the end. challenging yourself daily, will lead you to achieving greater personal progress. niki turner ©