it is difficult not to be affected by and worried about other people’s problems and needs. stay focused on your own life. too much time spent on others may mean you are neglecting your own needs. niki turner ©

as a child growing up, parents and other adults lovingly repeat useful sayings that you may not have wanted to hear at the time. when you get older they take on more meaning and you are at last thankful to know them. niki turner ©

dividing your time on a busy day, can be challenging. make sure your schedule includes “me time”. niki turner ©

constant negativity can take its toll and wear you down. it is like a dark cloud following you around and it is contagious. practice positivity every day. nikiturner©

don’t allow fear to grip you. do the things you need to do. remember! once they are done, you will sigh with relief and realise that it wasn’t that bad. until the next time 🙂 nikiturner©