rearranging your emotions, attitude and outlook on life can sometimes be all you need in order to move ahead. it is easy to get ‘stuck’ and once you recognise this fact, you can move ahead in the right direction with dedication and determination and create a healthier mindset. nikiturner©

anger is a basic human emotion. accept your anger and learn to deal with it in a positive way. suppressed anger surfaces in a destructive way. controlled and measured anger is healthier than lashing out and regretting it afterwards. with respect, you can release your anger in a calm and dignified way. niki turner ©

the definition of a successful life differs depending upon who you ask. whether it is your wealth, prosperity or fame, without happiness, peace and serenity, success is a hollow victory. niki turner ©

don’t quit too quickly! mishaps and blips along the way are normal. remember, this is only temporary and will pass. deciding to quit too early means you won’t know just how close you were. give it another go! this could be “your time”. niki turner ©

Comparing yourself to someone else may leave you feeling disappointed or even self-satisfied. Neither of these feelings is productive. Instead of comparing yourself to another person, identify your similarities, and acknowledge your differences in a positive way. niki turner ©