when hurt from the past randomly enters your thoughts, remember, these are no longer valid. these thoughts have expired. they are invalid thoughts. they are unwelcome! replace them with current thoughts and new experiences. look forward to the future. niki turner ©

sometimes doing something that you don’t want to do can turn out to be exactly what you need. it can open doors that would otherwise never have opened. niki turner ©

planning and being organised is an important part of enjoying a structured, free & easy lifestyle. “winging it” is not being carefree, it is being careless – they are not the same! niki turner ©

having a heightened sense of responsibility towards other people can be destructive. lighten up! put the focus back on your own life and trust the process. niki turner ©

some people go to extreme lengths to suppress uncomfortable feelings they ignore them or bury them under a mountain of pain while others binge eat, drink or act out in negative ways. suppressed feelings can only ever lead to a negative outcome. practice sitting with those feelings until they pass. niki turner ©