Silence your inner critic! Do not let your negative “self chat” get the better of you. Self Chat can lead you on a path of self pity, self sabotage and self destruction which feeds anxiety and depression. Begin by replacing…
Quote for 11th January (New beginning)
Much sadness as well as suffering comes when you focus on the past. Practice living in the present moment. Enjoy all the beauty around you and within you. You will discover your true happiness resides within yourself. Awake each morning…
Quote for 9th January (expressions)
Unlike the nursery rhyme “sticks and stones”, words can and do harm you! Be careful with your words both to yourself as well as to others. Think and pause before expressing your opinion. It is not only spoken words that…
Quote for 10th January (Hard work)
Your goal may seem impossible, unobtainable or too difficult to reach. Start with baby steps, slowly and steadily one step at a time. Even tiny steps can help you achieve your goal, when practised regularly. With hard work, consistency, your…
Quote for 7th January (Intuition)
Your intuition is a voiceless, untapped super power known as “gut feeling”. Trust that your inner voice will guide you. Learn to trust yourself. You are stronger than you realise. nikiturner©
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