Spontaneity and Music “The physical world is diaphanous. It’s like music. When you play music, it simply disappears. There’s nothing left. And, for that very reason it is one of the highest and most spiritual of the arts, because it…
Acceptance and letting go
Acceptance is not about giving up or giving in, It’s about surrendering to the truth of what is happening, and playing an active roll in deciding what happens next. For example, if you are sick, it’s about recognising that you…
Love all creation
Love all Creation, the whole of it and every grain of sand. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things….
The act of judgement is an act of pride.
The act of judgement is an act of pride. It involves looking to our own store of knowledge, putting together a few facts, figures or fancies, and coming up with some sort of answer or solution to a given problem…
The Three Components of Self Compassion
Self-compassion consists of three components. The First Self-kindness entails a caring and understanding response toward one’s own suffering. For instance, when someone is struggling with feelings of failure, encourage people to imagine how they might speak supportively to a friend…
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