Letting Go of Guilt Feeling good about ourselves is a choice and so is feeling guilty. When guilt is legitimate, it acts as a warning light, signalling that we’re off course, then its purpose is finished. Wallowing in guilt allows…
Rejecting shame
Rejecting Shame Shame can be a powerful force in our life. It is the trademark of dysfunctional families. Authentic, legitimate guilt is the feeling or thought that what we did is not okay. It indicates that our behavior needs to…
Be Unafraid
Be Unafraid We can do anything for just one day. So, just for today, let us be unafraid of life, unafraid of death which is the shadow of life; unafraid to be happy, to enjoy the beautiful, to believe the…
Forgiving others quote
For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses. Matthew 6:14-15
Loving Kindness Meditation (Extracted from Encyclopedia of Spirituality – Timothy Freke)
Buddhists cultivate compassion through a meditation practice known as the “metabhavana” or “loving kindness meditaton”. This involves sitting silently with eyes closed for about 20 minutes while succesively bringing to mind someone you find it easy to love, then someone…
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