when sharing past hurt, pain humiliation or trauma, make certain that it is in a safe setting with trusted individuals. this can be very liberating and beneficial to your personal growth. niki turner ©
quote for 12th october
separating yourself from your inner critic will help you to realise that it is not your point of view being voiced. by practicing this you are reaffirming that you are in control of your life. niki turner ©
quote for 11th october
when you want to change your situation, perseverance, persistence and politeness are the requirements. apathy, aggression and anger will only delay progress. niki turner ©
quote for 10th october
don’t be put off by others mocking or teasing your achievements. people react in strange and negative ways when they feel threatened or jealous. appreciate your achievements and don’t apologise for them. niki turner ©
quote for 9th october
love, care and nurture yourself. bend like the wind, flow like the sea, shine like the stars, glow like the sun and be who you want to be. niki turner©
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